What Is a Neck Injury?

A neck injury is any damage or strain to the muscles, ligaments, nerves, or bones in the neck area. These injuries can range from mild strains to more severe conditions, such as whiplash or herniated discs.

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Types of Neck Injuries

• Strains and Sprains: Overstretching or tearing of neck muscles or ligaments.

• Whiplash: A sudden jerking motion of the head, often caused by car accidents.

• Herniated Disc: When a disc in the cervical spine bulges or ruptures, pressing on nearby nerves.

• Fractures: Breaks or cracks in the bones of the neck.

• Nerve Compression: Pinched nerves in the neck, causing pain or numbness in the arms and hands.

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Neck Injury Causes​

• Poor Posture or Improper Ergonomics: Sitting or standing with incorrect alignment places excessive strain on the neck, leading to chronic discomfort or injuries.

• Car Accidents or Sudden Impacts (Whiplash): A rapid back-and-forth motion of the head can strain or tear soft tissues in the neck.

• Repetitive Stress or Overuse of Neck Muscles: Repeated movements or prolonged use of electronic devices can lead to muscle fatigue and tension.

• Sports Injuries or Falls: High-impact sports or accidents can result in sprains, fractures, or other serious neck injuries.

• Aging or Degeneration of Spinal Discs: Over time, wear and tear on the cervical spine can cause conditions like arthritis or herniated discs.

• Lifting Heavy Objects Improperly: Using poor form when lifting can put undue stress on the neck and upper back.

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Neck Injury Symptoms

• Neck pain or stiffness

• Limited range of motion

• Numbness, tingling, or weakness in arms or hands

• Headaches, especially at the base of the skull

• Dizziness or lightheadedness

• Pain that worsens with certain movements or positions

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Neck Injury Prevention

At Empower Fitness, prevention is key to avoiding neck injuries. With guidance from Dr. Ezra Miller - Physical Therapist, we focus on strengthening the muscles that support your neck, improving posture, and providing personalized exercises to enhance flexibility and mobility.

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Dr. Ezra also provides lifestyle and ergonomic recommendations to reduce strain during daily activities, helping you maintain a healthy neck long-term.

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Neck Injury Treatment

Neck injury treatment at Empower Fitness begins with a comprehensive assessment by Dr. Ezra Miller to evaluate the severity of the injury. Treatment typically includes:

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1. Personalized Exercise Plan: Focused on strengthening neck muscles and improving range of motion.

2. Manual Therapy: Techniques like massage or joint mobilization to reduce pain and improve mobility.

3. Posture Correction: Guidance on proper posture and ergonomic adjustments for your daily routine.

4. Pain Management: Strategies to manage discomfort, including stretches and heat or ice therapy.

5. Ongoing Support: Regular follow-up appointments to monitor progress and make adjustments to your treatment plan.

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Dr. Ezra works with you to create a safe and effective treatment plan that addresses the root causes of your neck injury, promotes recovery, and helps you avoid future issues.